We might be young and for now don’t worry about wrinkles, but still stress, hormonal changes, and switches in our diets can all lead to bad skin later on, unless we take precautions. That being said, for ladies in your 20s, or even those of you in your late teens, be sure you follow these tips here.
Exercise might not be one of the usual skincare tips for women in their 20s we often hear about, but it is one very important one! Exercise helps control stress levels in the body, and it also helps with hormone regulation. Be sure when you exercise, you do it without makeup so you avoid unnecessary breakouts.
For ladies in their 20s, this is a critical time to eat healthy, especially coming out of the teenage years where junk prevailed most likely, and before you get older where you just stop caring. We all are tired of hearing how important it is to take a clean diet, but it really is true! A clean diet does more than give you a great body! It also improves your skin like you wouldn’t believe.
REDUCE YOUR STRESS
Along with exercise, there are other things you need to do to take care of your hormone health at this time. The 20s are very, very stressful, and doing whatever you can to start helping your hormones and not hurting them will only help your skin, your heart, and your sanity!