If your hair has seen breakage, split ends and dryness, it’s time to get your hair back on track. Luckily, healthy, shiny & strong hair can be yours with just a few easy steps.
Boost your diet with nutritional supplements. They will provide your hair with the vitamins it needs, like B vitamins, which help strengthen your hair and nails. You can also find these hair strengthening vitamins in your refrigerator through foods such as liver, oily fish and eggs.
Did you know the roots of your hair are nourished by capillaries that carry oxygen and nutrients? Stimulating the circulation (which slows down with age) will help strengthen the roots of your hair. You can indulge yourself with a scalp massage by a professional, or try it at home! This massage will help in making your hair thick and strong from the roots.
Steps to do a Hair Massage at Home:
- Just tilt your head forward and down
- Warm the nape of the neck with the palm of your hand to encourage blood flow to this area
- Massage from the nape upward to improve circulation
- Brushing your hair with your head tilted forward and down will also stimulate blood flow.
Heat is the enemy of hair. But now there are many products you can use to protect your hair from styling tools. Also, avoid showering with overly hot water, since it damages the roots. Instead, alternate between warm and cool water this will stimulate circulation. Finish with a cold-water rinse for extra shine.