Pre-workout meals before you hit that gym

Pre-workout meals before you hit that gym

Make sure you do not walk out on empty stomach. So before you hit the gym or commence your workout, there are certain foods you have to take for a perfect and longer walk out.

In other to make sure you have the right combination of carbs and protein to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward, you need to have these pre-workout meals for a standard hour-long workout

  1. Take Clean source of moderate to slow-digesting carbohydrates          In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That’s why it’s fundamentally important that you consume a slow to moderate digesting source of carbohydrates. They provide you with a source of energy and also a slower digesting carborhydrates will sustain you throughout your entire workout.2. Take FruitsTaking fruits is an excellent way to prepare for a workout. Take fruits like oranges, apples and bananas.Oranges provide this type of quick energy source. That’s why you always hear bodybuilders talking about eating or sucking on oranges before a workout.

    3. Make sure you take enough proteins

    The body can make some amino acids on its own, but the rest it must obtain from protein foods. Of the 20 total amino acids there are, certain ones are considered essential because these are the specific kinds we aren’t capable of making ourselves.

    Another option for people on the run is to consume whey protein found in diary products, which provides a balanced source of quality amino acids necessary to achieve a positive nitrogen balance. As a  general rule, consume between 20 to 40 grams of protein in preparation for your training session.


    Products containing a combination of caffeine and arginine are extremely popular choices, and rightfully so. Caffeine promotes increased focus, intensity and energy in the gym.Arginine-based supplements are another popular choice because they are designed to activate peak vasodilation, resulting in powerful muscle pumps.


    As much as caffeine has been demonized, it actually has a lot of health benefits you need before you walk out.

    Caffeine has been shown to help regular drinkers enjoy a workout more by generating energy, as well as to slow fatigue and increase the rate of fat burn.