Health Benefits Of Turmeric

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. Here are a few benefits of turmeric:

1. Prevents Cancer:

Turmeric neutralizes the free radicals, keeping the cells healthy in that way. Turmeric possesses the ability to block enzymes related to cancer development. If you only add 1 teaspoon into your meals, it will definitely protect you from this deadly disease.

2. Prevents Alzheimer`s Disease:

This spice is known to significantly improve brain health and function. It can also prevent and slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.

3. Controls Diabetes:

Turmeric can regulate blood sugar levels, but also prevent insulin resistance effectively. When it is combined with strong medications, it can significantly decrease blood sugar levels.

4. Prevents Arthritis:

This spice possesses strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric represents one of the most effective natural ingredients that can treat different inflammations in the body.

5. Heals Wounds:

A homemade turmeric paste can speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It is also extremely beneficial for treating psoriasis or any other type of skin inflammation.

6. Improves Digestion

Turmeric stimulates the secretion of the bile and reduces bloating and gases. It is also very effective in treating bowel inflammation. Still, you should know that people with gallbladder disease should not use turmeric because it can make the condition worse.

7. Cleanse your liver

Turmeric can cleanse the liver and improve the blood flow. So, it is more than important to include this spice into your daily diet!

8. Healthier Skin:

This spice also possesses the ability to prevent skin pigmentation. If you apply it regularly, it will do wonders for your skin. Combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients to prepare a paste. Apply this paste to the dark circles around your eyes and leave it to act for 10 minutes. Rinse it off with cold water.

You can also mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear soon!

9. Healthy heart

Turmeric can lower the LDL cholesterol levels and prevent blood clots, as well as plaque buildup. It is also extremely effective in cleansing the arteries. Add 1 tablespoon of turmeric into your meals on a daily basis.