Prawns are a great source of selenium, omega-3s, and many other essential nutrients that keep you healthy. People think prawns are like shrimps only larger in size, but the truth is that they belong to different families. Nevertheless, prawns taste quite like shrimps and even enjoy similar nutritional benefits.
1. REDUCES CANCER RISKS
As mentioned already, prawns contain selenium, and this is the reason why they help prevent cancer. This micronutrient plays a big role in limiting the growth of cancer cells. Regular consumption of prawns provides you with enough selenium that lowers your cancer risk.
2. HEART HEALTH
Thanks to the presence of omega-3 fatty acids, prawns work amazingly well to improve your cardiovascular health. Omega-3s removes cholesterol from the arteries and in turn widen the lumen of the arteries. This helps lower your blood pressure and keeps you from dealing with heart attack, stroke, and other serious complications.
3. IMPROVES BRAIN ACTIVITIES
Regular consumption of prawns improves your cognitive abilities, mainly because of the presence of vitamin-B12. This vitamin is essential for better memory and enhanced concentration. As prawns also contain omega-3 fatty acids, they lower your risk of developing Alzheimer’s disease and dementia.
4. STRONGER TEETH & BONES
Eating prawns provides you with more calcium, which is extremely important for stronger bones and teeth. By including prawns in your diet, you can also lower your risk of arthritis and osteoporosis.
5. AIDS WEIGHT LOSS
One of the many prawns health benefits is that they can help you lose weight. They are a great source of protein that helps build lean muscles, but at the same time, they are low in calories and do not make you put on weight.
6. INCREASES MUSCLE MASS
Prawns contain loads of protein, which is essential for muscle building. Moreover, your body uses protein to repair itself. The good thing is that while prawns are rich in protein, they are low in carbs. You get about 17g of protein from a 100g serving of prawns.
7. HEALTHIER SKIN AND HAIR
You need vitamin E for healthier skin and hair, and prawns are rich in this vitamin. Your body uses vitamin E to replace dead skin cells with new ones. Moreover, it prevents rashes, sunburns, and other skin conditions. If you have dull, brittle hair, you may not have sufficient vitamin E in your body.