Celery is often talked about in terms of its benefits for people trying to lose weight, it’s not just made up of simply fibre and water. Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Most people choose to eat celery stalks, but the leaves and seeds of celery are also edible and beneficial.
1. Anti-aging Benefits
Celery is a good source of Vitamins A and C, which act as anti-oxidants and protect your skin from the signs of ageing caused by free radicals. They also contain Vitamin E, which nourishes and moisturises your skin.
2. Cures Bad Breath
Celery is great for curing bad breath. It’s no magical ingredient that does this though; it is simply that munching on celery removes bacteria and particles of food that your toothbrush might miss.
3. Boosts The Immune System
Celery is well known for its ability to stimulate the immune system and help you to fight disease. It is also packed with anti-oxidants and anti-viral compounds.
4. Lowers Blood Pressure
Celery contains compounds known as phthalides, which relax the muscles around the arteries, making it easier for the blood to flow. Patients suffering from hypertension are often advised to drink celery juice.
5. Helps Fight Cancer
Celery contains an active compound called phytochemical coumarin, which has been proven to be effective in enhancing the activity of the white blood cells that fight cancerous cells. Celery also contains anti-oxidants that help to prevent damage to the cells being caused by free radicals.
6. Helps With Weight Loss
Celery is a very good food to eat if you are trying to lose weight. It contains lots of soluble fibre and it takes your system so much energy to digest it that it leaves you with no net calorie gain, but leaves you feeling full.
7. Helps Prevent High Blood Pressure
Celery seed extracts have anti-hypertensive properties that help reduce high blood pressure one of the important risk factors for coronary heart disease that is the largest cause of mortality in industrial countries. Celery extract helps blood vessels to expand and contract, improve blood flow, and aid in overall heart health. Benefits of celery seeds include potentially helping to control chronic elevated blood pressure levels. The blood pressure-lowering benefits of celery come from its seeds, which contain hexanic, methanolic, and aqueous-ethanolic extracts that improve circulation, lower inflammation and help control blood pressure. It’s believed that celery helps lower high blood pressure by acting as a smooth muscle relaxant and improving the flow of calcium and potassium into and out of cells.
It can help prevent or reduce the formation of painful ulcers. Celery extract has the ability to significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to prevent tiny holes and openings from forming. Researchers believe celery nourishes the stomach, colon and intestines due to the presence of chemical constituents such as flavonoids, tannins, volatile oils and alkaloids that control the level of gastric acid released while also improving the level of protective mucus.
9. Aids Digestion
Celery seeds contains an odorless and oily compound known as NBP that has a diuretic effect and helps the body to detox. The digestive benefits of celery are partly due to its diuretic effect. This could also be one of the possible anti-hypertensive mechanisms of celery seeds that helps to lower blood pressure. Because it improves circulation within the intestines, it’s also useful for improving digestion by helping to relieve bloating and puffiness from water retention.
10. Prevents Urinary Tract Infections
Celery helps to reduce uric acid and stimulates urine production, it’s beneficial for fighting bacterial infections within the digestive tract and reproductive organs. Similarly to cranberries that are known for fighting urinary tract infections (UTIs). Celery can help prevent such UTIs, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs.