Staying hydrated is important to keep you going throughout the day. Dehydration can make you feel tired, cause fatigue, cause pimples, deplete your energy levels etc. Sipping water throughout the day is essential, approximately 4 liters. But not everyone can gulp down 4 liters of water so it is necessary to keep yourself hydrated with specific foods. Below are the top 15 foods that help you stay hydrated
Celery is great to put water in your system. It also makes a great ingredient in salads. Celery contains 95% water which makes it a great water fruit.
Coconut water is the best drink to give you a soothing and relaxing feeling in the scorching heat on your beach holiday. It also provides your body with electrolytes and minerals giving you energy.
Pomegranates not only keep you hydrated but also provide you with antioxidants. Pomegranates also contain ellagic acid, which can help protect your skin from cell damage induced by the sun’s rays.
Cucumbers contain 96% water, are rich in fiber and minerals and are cool. They make a great treat in whatever way you have it, slice or dice it and have it alone, it will take away your thirst.
Watermelon contains 92% water and the rest is fiber, minerals and nutrients. Rightly named, it can keep your thirst at bay even during the hottest days. Have them chopped with little salt or add in your desserts, salads etc.
6. CITRUS FRUITS
Citrus fruits like oranges, grape fruit etc. not only contain 91% water but also contain important electrolytes that help prevent dehydration. It is high in soluble fiber and vitamin C, and contains smaller amounts of vitamins A, B-complex, E and K.
Lettuce ranks the top in hydrating foods, thanks to its 96% water content. Though, the sad part is that it is not rich in nutrition, but you should have it because it is high in water content and loaded with fiber. Add it in your salads, burgers, sandwiches etc.
Tomatoes and tomato-based products are a major source of an antioxidant called lycopene, which has been proven to provide long-term protection against UV-radiation-induced effects. It also keeps your body hydrated and cool.
Apples contain 84% of water. Since apples are rich in water and other vitamins and nutrients too, they make a great energy booster.
Spinach is rich in fiber and brain boosting foliate. Not only that, it contains 96% water which keeps you hydrated and energetic.
Strawberries contain 90% of water. It not only tastes great or looks beautiful, but it also hydrates our body and provides it with antioxidants.
Raspberries just like strawberries contain antioxidants and water approximately 80 percent. Add them in ice creams as a topp9ing, in fruit salads, in shakes etc.
Zucchini is also rich in manganese which helps process carbohydrates in the body. Steam them up and add in salads and gravies or simply eat them as is.
Cherries contain approximately 81% water and they also contain decent amounts of fiber. Eat them raw, add them in salads, smoothies, shakes etc.
Grapes are the best fruits you could have to stay hydrated. Grapes contain 85% of water and it also provides you with energy. They are handy to eat and can instantly make you hydrated. Have them raw, in fruit salads or shakes.