YOUR SKIN IS A REFLECTION OF YOUR EATING HABITS
No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote, “You are what you eat”? Whoever said that wasn’t kidding. Eating these top 5 fruits for glowing skin everyday will make your skin healthier and more radiant.
Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
AvocadosAvocados are a highly nutritious fruits, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.
The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.
For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.
It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream. Your body then looks for other ways to dispose of the toxins, most often through the skin, the largest organ in the body.
Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums. One plum contains 8g of fiber, which is four times as much fiber as a small apple.