It seems that wherever we look these days, we are being bombarded with advertisements for beauty products that all claim to make our skin look more radiant, more glowing, less wrinkled and promise eternal youth. When we look at these products on the shelves, It’s shocking to see the list of ingredients they contain. Many of the items are unpronounceable, and are definitely not good to be putting onto our skin. The crazy thing is, it is possible to transform your looks naturally, simply by eating the right kinds of foods. A cleansed and healthy body will show up through your skin. Here are some tried and tested food that will keep your skin looking youthful:
Not only are mangoes one of the tastiest fruits around but they are also an amazing anti-ageing food. Mangoes are exceptionally high in beta carotene, which the body converts to Vitamin A, as well being high in Vitamin C content. This dynamic duo of vitamins is really important for anti-ageing, because they help regulate cell turnover, which is important for your skin to be revitalized. Cell regeneration is a natural biological process that replaces old skin cells with fresh new ones, and keeps your complexion looking youthful. Vitamin C is also really important for the synthesis of collagen, a compound which helps to cement the cells in your skin, keeping it firm. Vitamin C is also useful for scavenging the free radicals in our bodies and protecting the cell membranes which influence the skin’s ability to hold water. Hydrated skin that has a healthy barrier means softer, more subtle, and wrinkle-free skin. So get slurping on the soft, juicy flesh of a mango to not only delight your taste buds, but to also help to keep your skin youthful too.
2.Walnuts: Walnuts are an amazing source of Vitamin E, another powerful antioxidant that can enhance the immune system as well as protect cell membranes and make red blood cells. Walnuts are another amazing omega 3 fatty acid source that assists in the health of the cell membrane. including a small handful of walnuts to your diet will enrich your skin and help your skin tor really glow.
3. Blended dark leafy greens: Leafy greens such as spinach are also rich in antioxidants, bioflavins, carotenoids, and Vitamins A, C and B6. This powerful combination of nutrients can really help to reduce environmental assaults that can damage a skin cell’s membrane and give you wrinkles. Spinach is also high in anti-inflammatory properties, and will help flush out any toxins that might have been building up in your system and showing up in your skin. Spinach also strengthens your skin tissue and when eaten regularly gives you an all over glow. The best way to eat your spinach is adding it to a daily green smoothie- your skin will love you for it!
4. carrots: Carrots are rich in vitamin A and biotin, which provide the building blocks for the development of new skin cells. They are also packed with antioxidants that support collagen health and fight inflammation.
5. Almond milk: Almond and other nut milks are rich in copper, a mineral required to manufacture collagen, the structural protein that keeps skin wrinkle-free. It’s also high in manganese, a mineral that not only protects the skin from UV damage, but has also been shown to prevent red and itchy skin.