There is no doubt that most people are more familiar with the benefits of working out in the mornings and not those of the evenings.
However, health benefits of working out in the evenings do exist as not everyone can get up in the mornings.
They include: Less injuries- You are less prone to getting an injury in the evenings than the mornings. This is because morning workouts require a warm up so that our muscles and joints are more adaptable to physical activity while evening workouts do not.
Stress reliever- Working out in the evenings serve as a stress outlet, they help you get out any stress from the day while helping your body relax after a rough day at work.
Longer workouts- One study found that muscular function and strength peaks in the evening hours, in addition to oxygen uptake and utilization. This means you able to workout for longer periods compared to exercising in the morning.
Burn more calories- Working out in the evening gives you an opportunity to burn out the calories consumed during the day.
Low blood pressure.