Everyone knows by now that water is essential to one’s survival, however what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink cold water. Regular consumption of warm water provides a myriad of health benefits. Here are top five reasons warm water is so great for your health.
Detoxifies your body: Not many people know that warm water acts as a potent potion to cleanse your body by flushing out harmful toxins through your sweat and urine. This in turn flushes out the toxins trapped in your body.
Aids in digestion: Drinking warm water, especially during your meals helps in the digestion of the food you eat by speeding up in the breakdown process. It also enhances digestion and helps maintain the electrolyte and mineral balance in your body. Moreover, drinking warm water on an empty stomach also improves bowel movements and constipation.
Induces sleep: Sipping warm water during your meals (especially during dinner) or before going to bed, not only aids in digestion and cleansing your body of toxins but also helps your body relax and soothes your nerves. Additionally, it will also make you feel rejuvenated in the morning and prevent midnight cravings.
Enhances blood circulation: When you drink a glass of warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It also helps improve blood circulation in your body and lowers your risk of various health complications due to the presence of toxins in your blood.
Protects against skin infections: Apart from rejuvenating skin cells, daily consumption of warm water detoxifies your skin, thereby lowering your risk of skin-related ailments. The rule of drinking at least eight glasses of warm water daily holds true in dealing with acne. Warm water helps unclog your pores and flushes out the toxins present within the skin. Additionally, it also acts as a natural moisturizer for dry and parched skin.