Beauty Benefits of Strawberries

Strawberries are known for their juiciness and their wonderful taste, they are called queen of fruits. The heart-shaped, delicate berries have a characteristic aroma, bright red colour, juicy texture, and sweet and sour taste. These juicy fruits have much more to offer beyond sweetness and flavour. Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium and so many others that come together to give beauty benefits. Here are 6 beauty benefits of strawberries:

Improve skin complexion: Strawberries can also help brighten up dull skin and improve your complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sunrays. Simply cut a strawberry in half and rub the inner flesh over your face, neck, hands and other exposed skin. Allow the juice to remain on your skin for about 10 to 15 minutes, then rinse it off with cool water. Repeat daily or every other day to get a glowing complexion.

Cure acne: Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. In addition, they contain fiber that helps get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples. Eat strawberries and also apply the following face mask. Mash 5 to 6 ripe strawberries, mix in 1 tablespoon of sour cream or low-fat, unsweetened yogurt to make a smooth paste. Apply it to your face, allow it to sit for 10 minutes, then rinse it off with cool water. Use this remedy twice a week to prevent acne and pimples.

Treat sagging skin: They are rich in vitamin C, an antioxidant that boosts production of collagen fibers. This helps keep the skin smooth and firm and prevents skin sagging. Mix the puree of 2 to 3 ripe strawberries with 2 teaspoons each of plain yogurt and honey, apply the paste on your face and neck. Allow it to sit for 5 to 10 minutes, then rinse it off with lukewarm water. Do this once daily for several weeks.

Exfoliate skin: Strawberries also work as a natural exfoliant for your skin. Their vitamin C and salicylic acid content help remove dead skin cells, excess sebum and other impurities from the skin. Moreover, strawberries help repair and nourish skin of all types. Simply mash a handful of ripe strawberries into a paste, mix in 1 teaspoon each of sugar and olive oil. Gently massage the paste onto your body using circular motions, wait 15 minutes before taking a bath. Follow this remedy once or twice a week.

Whiten teeth: Strawberries provide a natural way to whiten your teeth, their vitamin C content helps breakdown plaque that causes your teeth to appear yellow. In addition, their malic acid helps transform yellow teeth into pearly whites. Grind 1 to 2 strawberries into a paste, rub it on your teeth for a couple of minutes and then rinse your mouth with warm water. Do this twice daily for a few weeks. Another option is to simply rub half a strawberry back and forth all over your teeth, wait 1 minute and then rinse it off with warm water. Follow this simple remedy twice daily for about a couple of weeks.

Slow aging: Vitamin C and other antioxidants present in strawberries delay the aging process, they help prevent damage to the skin and body caused by free radicals that can accelerate aging. The lycopene in strawberries helps fight skin aging signs. Apart from eating strawberries, you can use them to make a face mask to get the anti-aging benefits. Prepare an anti-aging face mask with ½ cup of mashed strawberries, 1 teaspoon of honey and 2 teaspoons of milk cream. Mix the ingredients thoroughly, apply this paste all over your face and neck. Allow it to sit for 20 to 25 minutes, then wash it off with cool water and pat dry. Use this face pack once a week.