1. GET THE RIGHT FIVE A DAY
Fruit sugars mean tucking into a bowlful can cause problems. But pick the right salad and you can keep your teeth gleaming. Strawberries and apples both contain malic acid, which is a natural tooth cleanser. Just steer clear of heavily pigmented fruit and vegetables, like blueberries and beetroot.Their colourings can stain your teeth by binding to the tooth surface. Ditto for curry, red wine and black coffee. Better known as your weekend.
2. UPGRADE YOUR TOOTHPASTE
Ordinary whitening toothpastes rarely work. But you can supercharge your goo by adding baking soda. It’s a natural cleaning and oxidizing agent. charcoal also helps whitens your smile.
3. GO COCONUT CRAZY
A coconut’s shell isn’t its only mouth-pleaser. You can use coconut oil as a mouthwash, Use a tablespoon and swill it in your mouth for as long as you can. Up to 15 minutes is ideal. This traditional Indian technique pulls bacteria from your gums and lubricates your teeth to prevent stains sticking, which slashes rates of gingivitis and plaque formation, according to Nigerian research.
Eat a diet that matches your ideal smile. “The whiter the foods you eat, the whiter your teeth will be.” And you’re best washing that chicken, rice and fish down with cow juice. “Calcium in milk helps strengthen tooth enamel and structure, as well as your jawbone.”For afters, shun the sweets trolley for something more savoury. Not only does cheese pack in the same smile-supporting calcium as milk, it can also polish your pegs. “It has a surface cleansing structure,“Especially hard cheese, like cheddar.” That’s because fats reduce saliva acidity, which minimises tooth erosion, according to research published in the journal General Dentistry.
5. WORTH YOUR SALT
Mouthwash sends in post-brushing reinforcements to tackle the bacteria bristles can’t reach, but they’re not all created equal. Alcoholic rinses have been linked to oral cancers and, in the short term, the booze can dry your mouth out, exacerbating bad breath. Instead, switch to salt water. “Mix a teaspoon of salt in warm water and use it as a mouthwash, “Salt is a natural antibacterial, which works by attacking bacterial cell walls. So it can help to whiten your teeth naturally and look after your gums.” Pass the shaker.