5 Spices That Deal Effectively With Cold And Cough Naturally


Drink a cup of warm ginger tea the first thing in the morning to deal with cough and cold. Add a teaspoon of finely chopped ginger to a cup of boiling water, a bag of tea and teaspoon of honey for a soothing effect on the throat. Ginger has anti-inflammatory compounds which not only promote salivation but also aid in mucus secretion, thereby easing the symptoms of cough.


Turmeric is a wonder spice and is packed with anti-inflammatory compounds, curcumin and volatile oils, which provides effective relief against cough, cold and sore throat.

3. Black pepper:

Known to be rich in antibacterial properties, black pepper not only adds a warm and spicy flavour to the food but also loosens phlegm and also eases a stuffy nose. Hence, sprinkle black pepper on hot soup or add a pinch of black pepper to a teaspoonful of honey and have it on an empty stomach to get rid of cough and cold.

4. Garlic: Be it severe cough and cold or sore throat, all you need to do is chew a clove of garlic. The spice contains allicin, an anti-bacterial compound which helps in treating cough and cold naturally. Alternatively, you can enrich your stew and soup with garlic.

5. Cinnamon:

Cinnamon is antiviral and antibacterial in nature, which not only prevents but also aids in the treatment of viral infections. Add powdered cinnamon to a cup of boiling water and a pinch of pepper powder and honey. Drink this at least twice a day for effective relief.