30 Health Benefits Of Tomatoes

Besides cooking, tomato can be used in a number of ways to enhance your skin, hair and health in general. It is considered to be the panacea of skin. It is believed that consuming tomato and tomato products will give you a healthy and beautiful skin. Its beauty benefits are gaining popularity with every passing day.

1. Works As A Filling Food

As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.

2. Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body.

3. Controls Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

4. Prevents Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc, are present in tomatoes that help cure skin and eye diseases.

5. High Blood Pressure

Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.

6. Good For Bones And Teeth

Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

7. Protects From Free Radicals

Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.

8. Anti-Cancerous

The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.

9. Cell Repair And Muscle Building

It is a naturally rich source of protein, which is good for cell repair and muscle building.

10. Less Fat Content

This vegetable can be eaten in good amounts due to the lower rate of calories in tomato. Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat.

11. Lowers Cholesterol

Tomatoes seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

12. Lowers Blood Pressure

Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

13. Prevents Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.

14. Anti-Inflammatory

Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

15. Prevents Acidosis

Irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.

16. Boosts Immunity

Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

17. Improves Eyesight

Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus helps improve eye sight.

18. Treats Open Pores

Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball. Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

19. Glowing Skin

Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of vitamin C, which is known to brighten skin.

20. Prevents Signs Of Aging

Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort.

21. Acts As A Natural Sunscreen

According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.

22. Acts As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

23. Perfect Astringent

The astringent properties of tomato makes it an excellent combination for skin. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin. A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion. Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes.

24. Fights Cellular Damage

Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.

25. Natural Bleaching Agent

Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone. Tomato will help to clear the blemishes. This improves the complexion. Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of tomato pulp. Apply it on the face and neck and leave it for 20 minutes.

26. Prevents Sunburn

Sun burnt skin can also be treated by applying tomato on the affected parts. Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yogurt. Apply this on the face, neck, hands, and feet. Tomato cools the skin while yogurt provides a protein boost to make the skin soft and supple.

27. Smooth Skin

Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.

28. Removes Dead Skin Cells

Tomatoes can greatly help you to remove dead skin cells. Grind tomatoes in a mixer with the seeds and add 1 teaspoon of sugar to it. Apply it on the face and massage gently in circular motion. You can also cut 1 tomato into 2 halves and sprinkle some sugar on it. Gently scrub your skin with it to do away with dead skin cells and get a clean and fresh looking skin.

29. Prevents Hair Loss

Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss.

30. Works As A Conditioner

Tomatoes are amazing natural conditioners coming straight from your kitchen. It provides natural shine to the hair and makes it soft and manageable. Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a leave-in conditioner and will keep the hair manageable and frizz free.