30 Health Benefits Of Pineapples

Pineapple with its mixture of sweetness can be a delicious fruit but also has numerous health benefits we aren’t aware of yet.

Here are a few:


1. Effective Solution For Acne

Pineapples are like an elixir for our skin, especially to get rid of stubborn pimples. The presence of vitamin C in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions. Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C.

2. Helps Your Skin Look Younger

This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and vitamin C, which ensure that the damaged cells and tissues are repaired quickly.

3. Natural Exfoliating Agent

In order to exfoliate your skin, you can use freshly crushed pineapple wedges. This particular surface has a rough texture that eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter.

4. Get Rid Of Cracks On The Feets

Pineapple skin is the most effective method to make them vanish. The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also gets relieved.

5. Softens And Strengthens Nails

Lack of vitamins A and B can cause your nails to look dry and unkempt. You do not need any over-the-counter multivitamin pills to ease this condition, though! Just use pineapple. You can even prepare a nail softening lotion at your home using pineapple juice.

6. For Radiant Skin

Dry skin looks dull and unattractive but the blazing heat and pollution do not help. Pineapple can give your skin that hydrated effect that we all love to achieve with multiple skin care products. Mix about three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it on for a few minutes. Wash off with tepid water to get instant moisturized skin.

7. Natural Cure For Chapped Lips

Pineapple can help achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them. Pineapple when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.


Pineapples are amazing for hair too:

8. Prevents Hair Loss

Hair strands flowing down the drain when you shower can be really painful but, a few dietary changes can help prevent this troublesome hair loss. Including pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss.

9. Good For Inflammatory Scalp Conditions

When your scalp feels like a battleground of itches, try pineapples for instant soothing. Bromelain is an antioxidative enzyme that possesses anti-inflammatory powers. Daily consumption of pineapple prevents and eases inflammatory conditions that affect the scalp.

10. For Thicker Hair

Pineapple extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This in turn improves the elasticity and thickness of the hair.


11. Prevent Free Radical Damage

Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc.

12. Prevent Colds

This exotic fruit is abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively.

13. Strong Bones

Add pineapples to your diet and you’ll be the proud owner of stronger bones in no time. The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body.

14. Healthy Gums


Eating pineapple strengthens your gums, and keeps your teeth healthy and strong, thus giving you enough confidence to give a full smile to the camera.

15. Macular Degeneration

Pineapple helps in preventing Macular degeneration a condition in which adults lose their vision. Beta-carotene that is present in pineapples improves vision.
16. Anti-inflammatory ActionPineapple fruit is well-known for its anti-inflammatory properties that prevent inflammation in arthritis patients and gives strength to the bones.

17. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings.

18. Anti-Cancer Properties

Pineapples are also proven to be beneficial against all type of cancers, the abundance of antioxidants in pineapples helps fight the free radicals. This also halts the process of cell damage and prevents several types of cancers.

19. Helps Prevent Atherosclerosis

Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples.

20. Maintains Heart’s Health

The antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases.

21. Immunity

Vitamin C and antioxidants present in pineapples boost the immunity system of our body, leaving you all healthy and happy.

22. Digestion

Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion.This should be one of your favorites fruits.

23. Bronchitis

Pineapple also help in reducing inflammation in bronchial tubes, which generally arises due to bronchitis. You must have noted that the anti-inflammatory properties of pineapples come in handy in treating a lot of conditions.

24. Catarrh

It is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly.

25. Prevents Hypertension

Suffering from high blood pressure and hypertension, then you must start eating pineapples regularly. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

26. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.

27. Relieves Nausea

The earlier months of pregnancy can be annoying, puking several times a day and weird food cravings. So, adopt pineapple juice that is known to avert nausea or morning sickness.

28. Cataract Prevention

Vitamin C also plays a crucial role in protecting vision. A recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.

29. Fertility

Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility in both men and women.

30. Asthma prevention

Pineapples are also a good source of beta carotene, which is converted into active vitamin A during digestion. While the research is still in the early stages, a number of studies indicate that beta carotene may reduce the risk of exercise-induced asthma.