30 Health Benefits Of Pears

Pears are a delicious fruit and can be eaten as is after gently washing the skin under cool water and patting it dry. Since their skin provides about half of the pear’s total dietary fiber as well as its antioxidant and anti-inflammatory which help to keep the body in good health and fight against diseases.

1. Fights Against Free Radicals

The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells and prevents the body from various dieseases.

2. Prevents Heart Diseases

The presence of fiber, helps reduce the cholesterol in the body and thereby protects us from heart diseases.

3. Prevents Cancer

The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in women after menopause.

4. No Allergic Reactions

Pears, when compared with other fruits, have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.

5. Controls Blood Sugar Level

Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.

6. Boosts Immune System

The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.

7. Prevents Osteoporosis

Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.

8. Increases Energy Levels

The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

9. Digestion

The high fiber content in pear helps and improves digestion. A medium-sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps.

10. Pregnancy

Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.

11. For Weaning Children

For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This fruit can be peeled, heated, and then pureed. The peel also can be fed, but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhea.

12. Prevents Against Arthritis

Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly due to its fiber content that helps maintain good health.

13. Blood Pressure

Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure.

14. Fever

 

Pears help in curing fever easily with its cooling effects.

15. Inflammation

 

Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.

16. Shortness Of Breath

Shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.

17. Throat Problems

Pears prevent throat problems,So it is good to take a pear so as to maintain good health.

18. Prevents Skin Damage

Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.

19. Keeps Wrinkles Away

The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.

20. Treats Oily Skin

f you have oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.

21. Get Acne-Free Skin

People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals. This fruit can boost their immunity and make them stronger internally. As a result, the skin becomes able to fight against acne, pimple and all other types of skin infections from inside.

22. Stay Moisturized Longer

Pears not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.

23. Effective Natural Scrub

The natural enzymes present in the fruit make it a great scrubbing agent. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. The fruit extract can also be used as a gentle peel for accelerating the cell turnover.

24. Good For Lip Treatment

Pears are excellent for our lips. The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.

25. Anti-Inflammatory By Nature

The anti-inflammatory properties of pears work as a beauty remedy. Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too.

26. Healthy And Nourished Hair

When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.

27. Reduce Hair Dryness

The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair. Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.

28. Tames Frizzy Hair

From regular consumption of pears to giving your tresses a treatment with the fruit, everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.

29. Restores Lost Shine

If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.

30. Maintains Curly And Colored Locks

Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!