Black tea is one of the most widely consumed teas. This tea is prepared from the leaves of the shrub Camellia sinensis and is more oxidized than oolong, green and white teas. Thus, it generally has a stronger flavour than the other varieties of tea. Black tea is a good option to include as a part of your diet because of its several health benefits, most of which can be attributed to its favorable nutritional profile.
1. Improves Oral Health
It has been found that black tea has mouth bacteria killing properties to keep the oral condition healthy. Mouth infections, gum diseases, and tooth decays are primarily caused by bacteria in the mouth. Drinking black tea fights formation of plaque in the mouth to prevent cavities and tooth decays. This is due to the polyphenol compounds found in black tea that are already proven in discouraging growth of bacteria that trigger oral disorders and diseases.
2. Healthier Heart
Drinking black tea is very good for the heart because of its unique compounds that have cholesterol suppressing characteristics. Research concluded that consumption of black tea can reduce risks of heart ailments, stroke, and heart attack up to 30% depending upon the regularity of consumption. High cholesterol levels cause improper circulation of blood and weakening of the blood vessel linings. This can lead to blood clotting that can eventually encourage heart attack. It is important to keep cholesterol levels in check to avoid damaging cells as well as blood vessel constriction and dilation. This condition in the blood vessel triggers heart ailments.
3. High Antioxidant Levels
Antioxidants are good for our health in many ways. Antioxidants clear the body from toxins that can cause accumulation of free radicals that damage the DNA. If you are constantly smoking or drinking alcohol, you need black tea to flush the toxins from your body to avoid irregularities or organ failure in the future. Antioxidants found in black tea, called polyphenols, reduces risks of sickness especially cancer.
4. Reduces Risks of Cancer
It has been found that black tea have strong antioxidant compounds that reduce the risks of various types of cancer such as breast cancer, ovarian cancer, and others. Cancer is one of the most horrible illnesses of today because of the fact that there is still no remedy aside from prevention. It is only proper to eat healthy foods that will help in reducing risks of cancer to avoid future regrets. Black tea’s properties effectively eliminate free radicals and their effects. They are able to repair and restore damaged cell. It is essential to keep your body as healthy and fit as you can.
5. Promotes Bone Health
People who drink black tea regularly are less likely to suffer from bone disorders, fractures, and joint issues such as arthritis, osteoporosis, rheumatism, etc. The role of iron, manganese, phosphorus, and calcium is very significant to the health of our bones. Good thing with black tea is that it is a good source of these minerals. This explains why their consumption can promote healthy and strong bones even as you age. Having black tea regularly will ascertain growth and development of healthy bone tissues.
6. Prevents Diabetes
Drinking black tea can regulate blood sugar levels. Diabetes is a condition wherein blood sugar is too high and insulin resistance is too weak. Research concluded that having one to two cups of black tea a day can prevent type 2 diabetes up to 70%. This is because of the black tea’s polyphenols that lower triglycerides in the blood.
7. Helps in Managing Stress
Stress is implicit in life and the only way for stress not to affect us is to know how to manage it. Compounds found in black tea are proven to have calming effects. In fact, drinking black tea always is highly recommended to those who have anxiety and stress management issues. Eating peach regularly will allow you to think clearly and able to focus.
8. Boosts Immune System
The immune system is strengthened due to the abundance of antioxidants present in Black tea. Alkylamine antigens that black tea has are significant antioxidants that boost the defense mechanism of the body against sickness. Your immune system will be able to fight off common diseases and infections on its own. This compound also avoids viruses that cause stomach disorders.
9. Healthy Digestive System
Black tea also has the ability to regulate proper digestion. It is vital that the digestive system is functioning properly so that the nutrients from food intake are absorbed efficiently by the body. Proper digestion also promotes regular bowel movement thus avoiding constipation and other digestive issues.
10. Aids in Weight Loss
Being ultra-low in sodium, fat and calories, black tea is highly beneficial for people who want to lose weight and helps in maintaining a healthy weight. Thus, it acts as an effective substitute for unhealthy soda drinks by preventing the intake of weight gain-causing calories. Beverages containing higher amounts of fat can cause lethal conditions and diseases. Black tea also boosts the metabolic activity and thus, aids in weight loss.